THE 100 SIMPLE SECRETS OF HAPPY PEOPLE, David Niven, Ph.D

1 Your Life Has Purpose and Meaning
2 Use a Strategy for Happiness
3 You Don't Have to Win Every Time
4 Your Goals Should Be Aligned with One Another
5 Choose Your Comparisons Wisely
6 Cultivate Friendships
7 Turn Off the TV
8 Accept Yourself—Unconditionally
9 Remember Where You Came From
10 Limit Yourself to Thinking About One Subject as You Lie Down to Sleep
11 Friendship Beats Money
12 Have Realistic Expectations
13 Be Open to New Ideas
14 Share with Others How Important They Are to You
15 If You're Not Sure, Guess Positively
16 Believe in Yourself
17 Don't Believe in Yourself Too Much
18 Don't Face Your Problems Alone
19 Age Is Not to Be Feared
20 Develop a Household Routine
21 Don't Be Overprotective
22 Pay Attention. You May Have What You Want
23 Don't Let Your Religious Beliefs Fade
24 Do What You Say You Are Going to Do
25 Don't Be Aggressive with Your Friends and Family
26 Root for the Home Team
27 Don't Confuse Stuff with Success
28 Every Relationship Is Different
29 Don't Think "What If"
30 Volunteer
31 If You Can't Reach Your Goals, Your Goals Will Hurt You
32 Exercise
33 Little Things Have Big Meanings
34 It's Not What Happened, It's How You Think Abou What Happened
35 Develop Some Common Interests with Loved Ones
36 Laugh
37 Don't Let Your Entire Life Hinge on One Element
38 Share of Yourself
39 Busy Is Better Than Bored
40 Satisfaction Is Relative
41 Learn to Use a Computer
42 Try to Think Less About the People and Things That Bother You
43 Keep Your Family Close
44 Eat Some Fruit Every Day
45 Enjoy What You Have
46 Think in Concrete Terms
47 Be Socially Supportive
48 Don't Blame Yourself
49 Be a Peacemaker
50 Cherish Animals
51 Make Your Work a Calling
52 Never Trade Your Morals for Your Goals
53 Don't Pretend to Ignore Things Your Loved Ones Do That Bother You
54 Get a Good Night's Sleep
55 Buy What You Like
56 Accomplish Something Every Day
57 Be Flexible
58 Events Are Temporary
59 Be Your Own Fan
60 Join a Group
61 Be Positive
62 There Wifl Bean End, but You Can Be Prepared
63 How We See the World Is More Important Than How the World Is
64 Keep a Pen and Paper Handy
65 Help the Next Person Who Needs Some Minor Assistance
66 Take Care Not to Harshly Criticize Family and Friends
67 Some People Like the Big Picture, and Others Like the Details
68 Do Things You Are Good At
69 Go Visit Your Neighbor
70 Smile
71 Don't Accept Television's Picture of the World
72 You Always Have a Choice
73 Be Agreeable
74 Don't Ignore One Part of Your Life
75 Listen to Music
76 Let Your Goals Guide You
77 Use Your Job Positively
78 Don't Forget to Have Fun
79 Believe in Ultimate Justice
80 Reminisce
81 Be Conscientious
82 Don't Dwell on Unwinnable Conflicts
83 Enjoy the Ordinary
84 Focus Not on the World's Tragedies, but on the World's Hope
85 Get a Hobby
86 Envying Other People's Relationships Is Pointless
87 Give Yourself Time to Adapt to Change
88 Focus on What Really Matters to You
89 Realize that Complete Satisfaction Does Not Exist
90 Surround Yourself with Pleasant Aromas
91 Don't Let Others Set Your Goals
92 You Are a Person, Not a Stereotype
93 Know What Makes You Happy and Sad
94 Keep Reading
95 We Must Feel Needed
96 Say "So What"
97 Have a Purpose
98 You Have Not Finished the Best Part of Your Life
99 Money Does Not Buy Happiness
100 What Does It All Mean? You Decide

Could you memorize all 100 points? This is just a content of this book. What is your reading habit? Read page by page, read what interests you, or just random. For me, i will read the content first and go directly to what i like. I have read some parts of this book and i could tell that by just reading the content lift me up already. Since this is a copyright which is violated to share publicly, if you need a copy of it, just let me know. :-;