GO TO SLEEP, CLOSE YOUR EYES....zZz
Why: Growth hormones kick into high gear when your peepers (eyes) are sleeping. Close them when people (like your teachers) don't mind seeing your eyelids. You'll be in a better mood with more shut-eye too.
What: Sleep makes your more alert. Your body just plain needs a recharge every day. Maybe that's why it gets darks so often...
When: You need your beauty sleep even if you are sitting for an exam tomorrow. It makes sense to say that because you are sitting for an exam tomorrow, you need your beauty sleep. The more hours you sleep before midnight, the better your body recharges.
Where: Bed and blanket is best. TV and music can be disturbing at night. Turn them off and let your brain create nighttime images.
EAT
YOU EAT IT; YOU NEED IT.
Why: Energy. Food in = movement and brain power out. It's a simple formula that every creature on the planet is designed to follow.
What: Get "grained." Kick your bad eating habits by replacing them with smarter choices: Grains, Vegetables, Fruits, Milk, Meat & Beans.
When: Start right. Skipping breakfast is like running a race without your track shoes. Eat smaller portions more often, rather than eating larger meals less frequently.
Where: When you follow "What" you'll hit the fast food places less and rediscover the vegetable crisper in your and your friend's refrigerator. (Carrots are really good for your eyesight!)
How: No lessons needed here. Save starving for a day that won't come and just chew with your mouth closed!
EXERCISE
JUST MOVE IT
Why: Bodies were made to move. (If they weren't you probably couldn't make a clean get away from that loud neighbor dog.)
What: Swim, stretch, lift weights, skip, jog, walk, row, you name it.
When: Whenever, as long as "now" is part of it. Why wait?
Where: Wherever. Start a routine or join a team. Whatever gets your heart pumping and body moving is going to be good for your body, heart, soul, and mind. Even if you just increase your pace on things you do every day... or take the stairs instead of the elevator...
How: However you can. Start big or start small, just don't let yourself NOT start at all. Just move it.
LWTC Student Handbook: Premier.
3 comments:
haha I got these things thru sms also lolz.. now that u post the full version of it with its details hehe... :D nice!
what i wanted to say is like what ice has already said.
To both, yeah u can say that is a full version of it. But it's actually not. hehe.
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